GREEK NONFAT YOGURT vs MANGO OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
GREEK NONFAT YOGURT: 7
vs
MANGO OATMEAL WITH GREEK YOGURT: 2
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 140 cal | |
| Protein | 8.7 g | 6 g | |
| Carbs | 12.7 g | 25.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 43 MG | 27 MG |