GREEK NONFAT YOGURT vs ORIGINAL ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
ORIGINAL ALMONDMILK YOGURT: 2
(5 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | ORIGINAL ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 8.7 g | 2 g | |
| Carbs | 12.7 g | 12.7 g | Tie |
| Fat | 0 g | 4 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | ORIGINAL ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | ORIGINAL ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 60 MG | |
| Sodium, Na | 37 MG | 87 MG |