GREEK NONFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
GREEK NONFAT YOGURT: 2
vs
NONFAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 59 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 9.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 47 MG | Tie |