GREEK NON FAT YOGURT vs VANILLA YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEK NON FAT YOGURT: 5
vs
VANILLA YOGURT WITH MIXED BERRIES: 5
(1 ties)
Overview
| Nutrient | GREEK NON FAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 108 cal | |
| Protein | 10.1 g | 3.0 g | |
| Carbs | 4.4 g | 23.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON FAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | GREEK NON FAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 186 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 40 MG | 78 MG |