GREEK NON FAT YOGURT vs PLAIN WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
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GREEK NON FAT YOGURT wins in 6 out of 12 nutrient categories
GREEK NON FAT YOGURT: 6
vs
PLAIN WHOLE MILK YOGHURT: 4
(2 ties)
Overview
| Nutrient | GREEK NON FAT YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 84 cal | |
| Protein | 10.1 g | 5.8 g | |
| Carbs | 4.4 g | 7.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON FAT YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NON FAT YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 161 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 194 MG | 271 MG | |
| Sodium, Na | 40 MG | 84 MG |