GREEK NON-FAT YOGURT vs MANGO AND STRAWBERRY WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK NON-FAT YOGURT: 4
vs
MANGO AND STRAWBERRY WITH YOGURT & GRANOLA: 4
(2 ties)
Overview
| Nutrient | GREEK NON-FAT YOGURT | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 75 cal | 109 cal | |
| Protein | 9.3 g | 3.2 g | |
| Carbs | 9.7 g | 22.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON-FAT YOGURT | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 14.8 MG |
Minerals
| Mineral | GREEK NON-FAT YOGURT | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 44 MG |