GREEK MOUSSAKA MEATLESS MEATBALLS vs GOLDEN FISHLESS FILETS
Nutrition comparison per 100 g serving
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GREEK MOUSSAKA MEATLESS MEATBALLS wins in 10 out of 12 nutrient categories
GREEK MOUSSAKA MEATLESS MEATBALLS: 10
vs
GOLDEN FISHLESS FILETS: 0
(2 ties)
Overview
| Nutrient | GREEK MOUSSAKA MEATLESS MEATBALLS | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calories | 175 cal | 188 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 8.8 g | 14.6 g | |
| Fat | 7.5 g | 10.4 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK MOUSSAKA MEATLESS MEATBALLS | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK MOUSSAKA MEATLESS MEATBALLS | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Phosphorus, P | 124 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 400 MG | 354 MG |