GREEK LOWFAT YOGURT vs DARIGOLD
Nutrition comparison per 100 g serving
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DARIGOLD wins in 8 out of 11 nutrient categories
GREEK LOWFAT YOGURT: 2
vs
DARIGOLD: 8
(1 ties)
Overview
| Nutrient | GREEK LOWFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 15.3 g | 18.1 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOWFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.6 MG |
Minerals
| Mineral | GREEK LOWFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 100 MG | 154 MG | |
| Sodium, Na | 40 MG | 59 MG |