GREEK LOWFAT YOGURT vs NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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NON FAT GREEK YOGURT wins in 5 out of 11 nutrient categories

GREEK LOWFAT YOGURT: 2 vs NON FAT GREEK YOGURT: 5 (4 ties)

Overview

Nutrient	GREEK LOWFAT YOGURT	NON FAT GREEK YOGURT	Winner
Calories	120 cal	80 cal
Protein	6.7 g	8 g
Carbs	16.7 g	12 g
Fat	2.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK LOWFAT YOGURT	NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0.8 MG	Tie

Mineral	GREEK LOWFAT YOGURT	NON FAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	33 MG	33 MG	Tie

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