GREEK LOWFAT YOGURT vs MIXED BERRIES WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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MIXED BERRIES WITH YOGURT & GRANOLA wins in 7 out of 11 nutrient categories
GREEK LOWFAT YOGURT: 3
vs
MIXED BERRIES WITH YOGURT & GRANOLA: 7
(1 ties)
Overview
| Nutrient | GREEK LOWFAT YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 120 cal | 109 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 16.7 g | 23.2 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOWFAT YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 8.5 MG |
Minerals
| Mineral | GREEK LOWFAT YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 33 MG | 44 MG |