GREEK LIFESTYLE FLATBREAD vs ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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GREEK LIFESTYLE FLATBREAD wins in 5 out of 11 nutrient categories
GREEK LIFESTYLE FLATBREAD: 5
vs
ARTISAN CIABATTA: 4
(2 ties)
Overview
| Nutrient | GREEK LIFESTYLE FLATBREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 254 cal | 263 cal | |
| Protein | 21.1 g | 8.8 g | |
| Carbs | 28.2 g | 49.1 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 11.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LIFESTYLE FLATBREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK LIFESTYLE FLATBREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 507 MG | 737 MG |