GREEK KEFALOTYRI CHEESE vs COPPER KETTLE PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GREEK KEFALOTYRI CHEESE wins in 4 out of 11 nutrient categories
GREEK KEFALOTYRI CHEESE: 4
vs
COPPER KETTLE PARMESAN CHEESE: 2
(5 ties)
Overview
| Nutrient | GREEK KEFALOTYRI CHEESE | COPPER KETTLE PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 393 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KEFALOTYRI CHEESE | COPPER KETTLE PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK KEFALOTYRI CHEESE | COPPER KETTLE PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,214 MG |