GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS vs JAPANESE RICE CRACKER

Nutrition comparison per 100 g serving

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GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS wins in 9 out of 11 nutrient categories

GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS: 9 vs JAPANESE RICE CRACKER: 0 (2 ties)

Overview

Nutrient	GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS	JAPANESE RICE CRACKER	Winner
Calories	500 cal	533 cal
Protein	13.3 g	6.7 g
Carbs	50 g	56.7 g
Fat	30 g	33.3 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS	JAPANESE RICE CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS	JAPANESE RICE CRACKER
Calcium, Ca	210 MG	0 MG
Iron, Fe	6 MG	0 MG
Potassium, K	507 MG	0 MG
Sodium, Na	533 MG	500 MG

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