GREEK GOURMET vs GIARDINIERA
Nutrition comparison per 100 g serving
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GREEK GOURMET wins in 4 out of 10 nutrient categories
GREEK GOURMET: 4
vs
GIARDINIERA: 2
(4 ties)
Overview
| Nutrient | GREEK GOURMET | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 31 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK GOURMET | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0 MG |
Minerals
| Mineral | GREEK GOURMET | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,308 MG | 1,121 MG |