GREEK FROZEN YOGURT vs GELATO
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 5 out of 10 nutrient categories
GREEK FROZEN YOGURT: 5
vs
GELATO: 2
(3 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 173 cal | 179 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 25 g | 23.2 g | |
| Fat | 4.3 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 9.5 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 47 MG |