GREEK FETA SALAD vs TOMATO MOZZARELLA PASTA
Nutrition comparison per 100 g serving
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TOMATO MOZZARELLA PASTA wins in 5 out of 12 nutrient categories
GREEK FETA SALAD: 4
vs
TOMATO MOZZARELLA PASTA: 5
(3 ties)
Overview
| Nutrient | GREEK FETA SALAD | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Calories | 224 cal | 229 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 4.7 g | 20.7 g | |
| Fat | 20 g | 13.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA SALAD | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK FETA SALAD | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,906 MG | 129 MG |