GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE vs TRADITIONAL OLIVE

Nutrition comparison per 100 g serving

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GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE wins in 5 out of 11 nutrient categories

GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE: 5 vs TRADITIONAL OLIVE: 3 (3 ties)

Overview

Nutrient	GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE	TRADITIONAL OLIVE	Winner
Calories	145 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	18.2 g	6.7 g
Fat	6.4 g	33.3 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE	TRADITIONAL OLIVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE	TRADITIONAL OLIVE
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.8 MG	1.2 MG
Potassium, K	63 MG	0 MG
Sodium, Na	482 MG	1,000 MG

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