GREEK CREAM CHEESE & GREEK YOGURT vs GOAT MILK CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOAT MILK CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
GREEK CREAM CHEESE & GREEK YOGURT: 3
vs
GOAT MILK CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | GREEK CREAM CHEESE & GREEK YOGURT | GOAT MILK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK CREAM CHEESE & GREEK YOGURT | GOAT MILK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK CREAM CHEESE & GREEK YOGURT | GOAT MILK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 893 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 643 MG |