GREEK COTTAGE CHEESE vs FONDUE BLEND
Nutrition comparison per 100 g serving
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FONDUE BLEND wins in 4 out of 10 nutrient categories
GREEK COTTAGE CHEESE: 3
vs
FONDUE BLEND: 4
(3 ties)
Overview
| Nutrient | GREEK COTTAGE CHEESE | FONDUE BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 412 cal | |
| Protein | 11.7 g | 28.2 g | |
| Carbs | 5.6 g | 2.4 g | |
| Fat | 1.2 g | 34.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK COTTAGE CHEESE | FONDUE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK COTTAGE CHEESE | FONDUE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 1,059 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 352 MG | 329 MG |