GREEK BLUEBERRY BLEND WHOLE MILK YOGURT vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 10 nutrient categories
GREEK BLUEBERRY BLEND WHOLE MILK YOGURT: 2
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | GREEK BLUEBERRY BLEND WHOLE MILK YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 58 cal | |
| Protein | 8.7 g | 4.6 g | |
| Carbs | 13.3 g | 8.3 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK BLUEBERRY BLEND WHOLE MILK YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 40 MG | 52 MG |