GREEK BLENDED NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GREEK BLENDED NONFAT YOGURT: 3
vs
NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | GREEK BLENDED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 9.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK BLENDED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK BLENDED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 180 MG | |
| Sodium, Na | 57 MG | 83 MG |