GREAT NORTHERN WHITE BEANS IN BRINE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 10 nutrient categories
GREAT NORTHERN WHITE BEANS IN BRINE: 3
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | GREAT NORTHERN WHITE BEANS IN BRINE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.8 g | 6.2 g | |
| Carbs | 16.7 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN WHITE BEANS IN BRINE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN WHITE BEANS IN BRINE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 117 MG | 331 MG |