GREAT NORTHERN WHITE BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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GREAT NORTHERN WHITE BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN WHITE BEANS: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN WHITE BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 75 cal | 77 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 13.3 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN WHITE BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN WHITE BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 300 MG | 200 MG |