GREAT NORTHERN WHITE BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN WHITE BEANS: 2
vs
FAT FREE REFRIED BEANS: 6
(3 ties)
Overview
| Nutrient | GREAT NORTHERN WHITE BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 69 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 13.3 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN WHITE BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN WHITE BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 300 MG | 369 MG |