GREAT NORTHERN BEANS vs NO SALT ADDED GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
NO SALT ADDED GARBANZO BEANS: 1
(5 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | NO SALT ADDED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | NO SALT ADDED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | NO SALT ADDED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 315 MG | 15 MG |