GREAT NORTHERN BEANS vs YELLOW SPLIT PEAS (SLOW COOK)
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
YELLOW SPLIT PEAS (SLOW COOK): 5
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calories | 347 cal | 300 cal | |
| Protein | 22.5 g | 20 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 1.0 g | 6 g | |
| Fiber | 20.4 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 140 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Potassium, K | 1,388 MG | 0 MG | |
| Sodium, Na | 10 MG | 70 MG |