GREAT NORTHERN BEANS vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 7
vs
CLASSIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 22.2 g | 9.5 g | |
| Carbs | 62.2 g | 81.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 20 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 48 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 11 MG | 71 MG |