GREAT NORTHERN BEANS vs TOOR DAL (SPLIT PIGEON PEAS)
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
TOOR DAL (SPLIT PIGEON PEAS): 1
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calories | 257 cal | 343 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 20 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 86 MG |