GREAT NORTHERN BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
GREAT NORTHERN BEANS: 8
vs
GARBANZOS CHICK PEAS: 2
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.9 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 416 MG | 100 MG |