GREAT NORTHERN BEANS vs GRADE A FANCY CUT CORN
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
GRADE A FANCY CUT CORN: 4
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GRADE A FANCY CUT CORN | Winner |
|---|---|---|---|
| Calories | 144 cal | 111 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 28.9 g | 21.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 11.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GRADE A FANCY CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | GRADE A FANCY CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |