GREAT NORTHERN BEANS vs 100% RUSSET INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
GREAT NORTHERN BEANS: 7
vs
100% RUSSET INSTANT MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | 100% RUSSET INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 22.2 g | 5.3 g | |
| Carbs | 62.2 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | 100% RUSSET INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 53 MG | |
| Iron, Fe | 5.6 MG | 1.1 MG | |
| Potassium, K | 1,378 MG | 684 MG | |
| Sodium, Na | 11 MG | 79 MG |