GREAT NORTHERN BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
PINK BEANS: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 82 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 12.3 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 200 MG | 355 MG | |
| Sodium, Na | 315 MG | 111 MG |