GREAT NORTHERN BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 7
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 88 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 12.3 g | 13.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 200 MG | 240 MG | |
| Sodium, Na | 315 MG | 8 MG |