GREAT NORTHERN BEANS vs IBERIA
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 7
vs
IBERIA: 2
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 88 cal | 81 cal | |
| Protein | 5.6 g | 3.7 g | |
| Carbs | 15.2 g | 13.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 240 MG | 89 MG |