GREAT NORTHERN BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 2
vs
BLACKEYE PEAS: 6
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 23.8 g | |
| Carbs | 62.9 g | 59.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 8.6 MG | |
| Sodium, Na | 0 MG | 12 MG |