GREAT NORTHERN BEANS vs ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
ORGANIC RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 292 MG | 268 MG | |
| Sodium, Na | 269 MG | 25 MG |