GREAT NORTHERN BEANS vs INSTANT PACIFIC SEA SALAD
Nutrition comparison per 100 g serving
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INSTANT PACIFIC SEA SALAD wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 2
vs
INSTANT PACIFIC SEA SALAD: 6
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 300 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 40 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 34.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 800 MG | |
| Iron, Fe | 5.1 MG | 7.2 MG | |
| Potassium, K | 1,086 MG | 4,200 MG | |
| Sodium, Na | 29 MG | 3,400 MG |