GREAT LAKES vs THAI COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREAT LAKES: 4
vs
THAI COCONUT: 4
(3 ties)
Overview
| Nutrient | GREAT LAKES | THAI COCONUT | Winner |
|---|---|---|---|
| Calories | 370 cal | 650 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 92.5 g | 40 g | |
| Fat | 0 g | 52.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | THAI COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT LAKES | THAI COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 240 MG | 500 MG |