GREAT LAKES CHEESE vs HONDURAN STYLE CHEESE
Nutrition comparison per 100 g serving
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HONDURAN STYLE CHEESE wins in 4 out of 10 nutrient categories
GREAT LAKES CHEESE: 3
vs
HONDURAN STYLE CHEESE: 4
(3 ties)
Overview
| Nutrient | GREAT LAKES CHEESE | HONDURAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES CHEESE | HONDURAN STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | GREAT LAKES CHEESE | HONDURAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 679 MG |