GREAT LAKES CHEESE vs GOUDA FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA FINELY SHREDDED CHEESE wins in 5 out of 12 nutrient categories
GREAT LAKES CHEESE: 3
vs
GOUDA FINELY SHREDDED CHEESE: 5
(4 ties)
Overview
| Nutrient | GREAT LAKES CHEESE | GOUDA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES CHEESE | GOUDA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | GREAT LAKES CHEESE | GOUDA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,393 MG | 821 MG |