GREAT LAKES vs DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT LAKES: 5
vs
DRIED MANGO: 5
(1 ties)
Overview
| Nutrient | GREAT LAKES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 264 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 70 g | 72 g | |
| Fat | 0 g | 2 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 18 MG |
Minerals
| Mineral | GREAT LAKES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 675 MG | 1,006 MG | |
| Sodium, Na | 100 MG | 18 MG |