GREAT LAKES vs DRIED COCONUT
Nutrition comparison per 100 g serving
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GREAT LAKES wins in 7 out of 11 nutrient categories
GREAT LAKES: 7
vs
DRIED COCONUT: 3
(1 ties)
Overview
| Nutrient | GREAT LAKES | DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 650 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 70 g | 25 g | |
| Fat | 0 g | 65 g | |
| Fiber | 15 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | DRIED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GREAT LAKES | DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 675 MG | 542 MG | |
| Sodium, Na | 100 MG | 38 MG |