GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL vs PUMPKIN GRAINLESS GRANOLA
Nutrition comparison per 100 g serving
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GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL wins in 7 out of 13 nutrient categories
GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL: 7
vs
PUMPKIN GRAINLESS GRANOLA: 4
(2 ties)
Overview
| Nutrient | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | PUMPKIN GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 414 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 66.7 g | 34.9 g | |
| Fat | 7.1 g | 23.3 g | |
| Fiber | 7.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | PUMPKIN GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | PUMPKIN GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 140 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 190 MG | 105 MG |