GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL wins in 9 out of 17 nutrient categories
GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL: 9
vs
BROOKSHIRE'S: 7
(1 ties)
Overview
| Nutrient | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 381 cal | 382 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 66.7 g | 88.2 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 381 MG | 221 MG | |
| Sodium, Na | 190 MG | 324 MG |