GREAT AMERICAN SEAFOOD vs BONELESS & SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT AMERICAN SEAFOOD wins in 7 out of 10 nutrient categories
GREAT AMERICAN SEAFOOD: 7
vs
BONELESS & SKINLESS TILAPIA FILLETS: 1
(2 ties)
Overview
| Nutrient | GREAT AMERICAN SEAFOOD | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 118 cal | |
| Protein | 13.3 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT AMERICAN SEAFOOD | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GREAT AMERICAN SEAFOOD | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 53 MG | 47 MG |