GREAT AMERICAN SEAFOOD vs RUBY RED TROUT FILLET
Nutrition comparison per 100 g serving
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GREAT AMERICAN SEAFOOD wins in 5 out of 11 nutrient categories
GREAT AMERICAN SEAFOOD: 5
vs
RUBY RED TROUT FILLET: 2
(4 ties)
Overview
| Nutrient | GREAT AMERICAN SEAFOOD | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 94 cal | 151 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT AMERICAN SEAFOOD | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT AMERICAN SEAFOOD | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 482 MG | 24 MG |