GREAT AMERICAN APPETIZERS vs PAPOU'S KITCHEN
Nutrition comparison per 100 g serving
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PAPOU'S KITCHEN wins in 5 out of 10 nutrient categories
GREAT AMERICAN APPETIZERS: 4
vs
PAPOU'S KITCHEN: 5
(1 ties)
Overview
| Nutrient | GREAT AMERICAN APPETIZERS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 260 cal | 182 cal | |
| Protein | 11.5 g | 9.1 g | |
| Carbs | 29.8 g | 30.3 g | |
| Fat | 11.5 g | 3.0 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT AMERICAN APPETIZERS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 6.1 MG |
Minerals
| Mineral | GREAT AMERICAN APPETIZERS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 81 MG | |
| Iron, Fe | 3.5 MG | 4.6 MG | |
| Sodium, Na | 404 MG | 495 MG |