Gravy vs Dip
Nutrition comparison per 100 g serving
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Gravy wins in 19 out of 27 nutrient categories
Gravy: 19
vs
Dip: 7
(1 ties)
Overview
Vitamins
| Vitamin | Gravy | Dip | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 2.8 MG | 0.2 MG | |
| Pantothenic acid | 1.0 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 33 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Gravy | Dip | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 90 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.3 MG | 0.1 MG | |
| Magnesium, Mg | 44 MG | 7 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 254 MG | 177 MG | |
| Potassium, K | 428 MG | 88 MG | |
| Selenium, Se | 5.2 UG | 3 UG | |
| Sodium, Na | 4,392 MG | 773 MG | |
| Zinc, Zn | 1.3 MG | 0.4 MG |