Gravy vs Soup, beef and vegetables
Nutrition comparison per 100 g serving
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Soup, beef and vegetables wins in 17 out of 29 nutrient categories
Gravy: 10
vs
Soup, beef and vegetables: 17
(2 ties)
Overview
| Nutrient | Gravy | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Calories | 51 cal | 48 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 5.1 g | 6.2 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Choline, total | 2.9 MG | 11.4 MG | |
| Folate, total | 2 UG | 9 UG | |
| Niacin | 1.3 MG | 1.0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 115 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6 UG |
Minerals
| Mineral | Gravy | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 2 MG | 10 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 29 MG | 48 MG | |
| Potassium, K | 109 MG | 174 MG | |
| Selenium, Se | 0.6 UG | 3 UG | |
| Sodium, Na | 577 MG | 326 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |