Gravy vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 16 out of 29 nutrient categories
Gravy: 10
vs
Gravy: 16
(3 ties)
Overview
Vitamins
| Vitamin | Gravy | Gravy | Winner |
|---|---|---|---|
| Choline, total | 24.1 MG | 47.8 MG | |
| Folate, total | 31 UG | 34 UG | |
| Niacin | 2.3 MG | 1.1 MG | |
| Pantothenic acid | 0.3 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 34 UG | 2 UG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0.4 UG | Tie |
Minerals
| Mineral | Gravy | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 141 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Magnesium, Mg | 34 MG | 41 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 188 MG | 239 MG | |
| Potassium, K | 235 MG | 450 MG | |
| Selenium, Se | 6.1 UG | 18 UG | |
| Sodium, Na | 5,356 MG | 5,203 MG | |
| Zinc, Zn | 1.1 MG | 0.8 MG |